Stay Hydrated Ensure you stay well-hydrated by drinking plenty of water. This can help balance hormone levels, especially estrogen, and regulate your menstrual cycle.

Maintain a Healthy Diet Eating nutritious meals is crucial, as going hungry can exacerbate menstrual cramps. Make sure you don't skip meals and maintain a balanced diet.

Indulge in Dark Chocolate Dark chocolate not only tastes delicious but is also a good source of magnesium, which can alleviate menstrual cramps and reduce stress.

Keep Pain Relief Handy While it's best to avoid frequent use of painkillers, it's a good idea to have some on hand in your office desk or locker for those moments when cramps become unbearable.

Create a Period Kit Designate a pocket in your office bag for essential menstrual supplies such as sanitary pads, tampons, pain relievers, and an extra set of clothes.

Utilize a Hot Water Bottle Carrying a hot water bottle is a practical solution to ensure your 8-9 hours at the office are as comfortable as possible, especially during your period.

Enjoy Herbal Teas Combat cramps by sipping on soothing herbal teas like peppermint, ginger, and green tea, which can help reduce pain.

Plan Ahead When Possible While not everyone has a regular menstrual cycle, you can set a rough timeframe and plan accordingly. Avoid overcommitting during this period and try to keep your workload manageable