5 Health Benefits of Yogurt (Dahi)

Supports Bone Health: Rich in essential nutrients like calcium, vitamin B12, potassium, and magnesium, yogurt promotes strong bones and overall well-being.

High-Quality Protein Source: Yogurt is an excellent addition to a balanced diet, providing vital protein for muscle maintenance, repair, and growth.

Enhances Digestive Health: Natural probiotics in yogurt nurture a healthy gut microbiome, aiding proper digestion and alleviating issues like diarrhea.

Strengthens Immunity: Yogurt's probiotics bolster the immune system, supporting the body's defense against harmful pathogens and infections.

Aids in Weight Management: Including yogurt in your diet can help control cravings and increase satiety, potentially assisting with portion control and weight loss.