اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا Transliteration:"Allahumma bismika amutu wa ahya." Meaning:"O Allah, in Your name I die and I live."
1) After Isha, worry about sleeping early and do not talk about the world. 2) Changing clothes before sleeping to do. 3) Do wazu before going bed. 4) Sleep after sweeping the bed three times. 5) Putting three salai surma (khol) . 6) Reading Istighfar.
7) Tasbihe Fatimi (Subhanallah 33 times, Alhamdulillah 33 times, Allahu Akbar 34 times). 8) Reciting three surah(Sur-e-Ikhlas, Sur- A-Falaq, Sur-e Nas). 9) Lie on your right side and place your hand under your cheek. 10) Do not lie face down on your stomach. 11) Reciting prayers for sleep.
الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ Transliteration:"Alhamdu lillahi allathee ahyana ba'da ma amatana wa-ilayhi al-nushoor." Meaning:"All praise is for Allah who gave us life after He caused us to die, and to Him is the resurrection."
1) Face with both hands as soon as you wake up from sleep. And rubbing the eyes. 2) Reciting dua to wake up after sleeping. 3) To do miswaak( a piece of stick with which the teeth are rubbed and cleaned ).