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10 foods for heart health: Citrus, green tea, dark chocolate, nuts, leafy greens, berries, ginger, turmeric, garlic, and fatty fish. 

Citrus  Fruits Fruits like oranges, grapefruits, and lemons are high in vitamin C, which can help improve blood vessel health and reduce the risk of blood clots. 

Green Tea  Green tea is rich in antioxidants called catechins, which have been associated with improved heart health and reduced clotting risk. 

Dark Chocolate  Dark chocolate (with a high cocoa content) contains flavonoids that can help improve blood flow and lower blood pressure. 

Nuts  Nuts like almonds and walnuts are packed with healthy fats and antioxidants, which can improve heart health and reduce the risk of clot formation. 

Leafy Greens Vegetables  like spinach and kale are rich in vitamin K, which plays a role in blood clotting regulation. Consuming them in moderation can be part of a heart-healthy diet. 

Berries  Berries like blueberries and strawberries are high in antioxidants, which can help reduce inflammation and improve blood flow. 


Ginger  Ginger has natural blood-thinning properties and can improve circulation. It's often used in herbal teas and cooking. 

Turmeric  Curcumin, the active compound in turmeric, has anti-inflammatory properties and may reduce the risk of blood clots. 

Garlic  Garlic contains a compound called allicin, which may help prevent blood clots and lower blood pressure. 

Fish  Fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help reduce blood clotting and lower the risk of heart disease.