Boosting Heart Health: 5 Varieties of Exercises to Consider

Cycling: This activity not only strengthens thigh muscles but also aids in reducing the buildup of plaque in the heart muscles.

Swimming: A comprehensive full-body workout that enhances cardiac muscle function, metabolism, and diminishes atherosclerosis in cardiac arteries.

Walking: An excellent exercise for promoting heart health, it contributes to better cholesterol levels, blood pressure, and increased energy levels.

Weightlifting: This activity helps build lean muscle mass, leading to improved cardiovascular health, increased calorie expenditure, and better management of blood sugar and cholesterol levels.

Dancing: A fun aerobic exercise that enhances cardiovascular endurance by elevating both breathing and heart rate.