From Snack to Superfood: Discover the Health Benefits of Puffed Rice (Murmura) 

Murmura is a guilt-free snack choice, boasting minimal calories. It's the perfect snack to satisfy your cravings without worrying about calorie overload. 

Low-Calorie Delight 

Naturally, murmura is gluten-free, making it a safe and enjoyable option for individuals with gluten sensitivities or celiac disease. 

Gluten-Free Goodness 

Surprisingly, murmura contains dietary fiber that aids digestion and promotes regular bowel movements, despite its airy texture. 

Fiber-Rich Wonder 

Thanks to its carbohydrate content, murmura provides a rapid energy boost. This makes it a go-to choice for athletes and anyone in need of a quick energy kick. 

Quick Energy Infusion 

Murmura is packed with essential B-vitamins, including niacin, thiamine, and riboflavin, contributing to overall health and a well-functioning metabolism. 

Vitamin Treasure Trove 

As a good source of iron, murmura plays a role in preventing anemia and supporting healthy blood. 

Iron-Boosting Benefits 

With minimal fat content, murmura stands as a heart-healthy and cholesterol-friendly snack. 

Heart-Healthy, Low in Fat 

Murmura's high water content helps keep you hydrated, especially in warm climates or after a vigorous workout. 

Hydration Helper 

Beyond being a snack, murmura shines as a versatile ingredient. You can use it as a crispy topping for salads, a key component in various chaats (popular Indian street food), or as a base for delectable treats like puffed rice cereal bars. 

Culinary Versatility