Murmura is a guilt-free snack choice, boasting minimal calories. It's the perfect snack to satisfy your cravings without worrying about calorie overload.
Naturally, murmura is gluten-free, making it a safe and enjoyable option for individuals with gluten sensitivities or celiac disease.
Surprisingly, murmura contains dietary fiber that aids digestion and promotes regular bowel movements, despite its airy texture.
Thanks to its carbohydrate content, murmura provides a rapid energy boost. This makes it a go-to choice for athletes and anyone in need of a quick energy kick.
Murmura is packed with essential B-vitamins, including niacin, thiamine, and riboflavin, contributing to overall health and a well-functioning metabolism.
As a good source of iron, murmura plays a role in preventing anemia and supporting healthy blood.
With minimal fat content, murmura stands as a heart-healthy and cholesterol-friendly snack.
Murmura's high water content helps keep you hydrated, especially in warm climates or after a vigorous workout.
Beyond being a snack, murmura shines as a versatile ingredient. You can use it as a crispy topping for salads, a key component in various chaats (popular Indian street food), or as a base for delectable treats like puffed rice cereal bars.