10 ways TO QUIT SUGAR FROM YOUR DAILY ROUTINE
1. DRINK TONS OF WATER.
2. GIVE YOURSELF GRACE ALONG THE WAYS.
3. EAT REGULARLY TO PREVENT CRAVING.
4. CHECK YOURSELF BEFORE YOU WRECK yourself.
5.ADD HEALTHY FATS AND PROTIEN TO EVERY MEAL.
6. MOVE YOU BODY.
7. GET RID OF TEMPTATION .
8. LOSE THE ALCOHOL AND GET PLENTY OF SLEEP TO AVOID SWEET CRAVING.
9. RETRAIN YOUR TASTE BUDS, TRY TO INTRODUCE BITTER FOODS.
10. CUT OUT PROCESSED AND PACKAGED FOODS.
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