"10 Essential Nutrients: The Powerhouse for Achieving a Healthy and Fit Lifestyle"
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. Importance of Nutrients for a Healthy LifestyleIn the fast-paced modern world, exercise is prioritized for well-being, but the role of nutrients is often overlooked.
Protein: Strengthening the BodyFuel for a Strong Body:Protein repairs tissues, promotes muscle growth, and bolsters the immune system.
Carbohydrates: Energy Source Powering with Carbs:Carbs are crucial for brain health, providing energy and illness protection.