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10 Drinks To Boost Your Iron Levels

Sugarcane Elixir

Sugarcane juice isn't just a treat for your taste buds; it's also a natural iron reservoir.

Amla Infusion

Amla, abundant in vitamin C, facilitates the absorption of iron from plant-based sources.

Beetroot Nectar

Renowned for its iron-rich properties, beetroot is often juiced to elevate iron levels.

Pomegranate Elixir

Pomegranates, teeming with iron and vitamin C, promote efficient iron absorption.

Date Delight Shake

Dates are a reliable iron source; blending them into a milkshake concocts a delectable iron-enriched beverage.

Spinach Vitality Smoothie

While not your typical beverage, blending spinach with yogurt and fruits results in a nourishing iron-boosting smoothie.

Fenugreek Infusion

Soaking fenugreek seeds overnight and sipping the infused water in the morning provides a substantial dose of iron.

Jaggery Quencher

Jaggery, a traditional sweetener, offers a respectable iron supply. Dissolve a small piece in water for a refreshing drink.

Mint and Coriander Refresher

Both mint and coriander contribute to your iron intake. Combine them into a refreshing juice with a hint of lemon.

Sesame Symphony Milk

Sesame seeds are brimming with iron. Grind them into a fine powder and blend with milk to craft a nourishing beverage.