Sugarcane juice isn't just a treat for your taste buds; it's also a natural iron reservoir.
Amla, abundant in vitamin C, facilitates the absorption of iron from plant-based sources.
Renowned for its iron-rich properties, beetroot is often juiced to elevate iron levels.
Pomegranates, teeming with iron and vitamin C, promote efficient iron absorption.
Dates are a reliable iron source; blending them into a milkshake concocts a delectable iron-enriched beverage.
Spinach Vitality Smoothie
While not your typical beverage, blending spinach with yogurt and fruits results in a nourishing iron-boosting smoothie.
Soaking fenugreek seeds overnight and sipping the infused water in the morning provides a substantial dose of iron.
Jaggery, a traditional sweetener, offers a respectable iron supply. Dissolve a small piece in water for a refreshing drink.
Mint and Coriander Refresher
Both mint and coriander contribute to your iron intake. Combine them into a refreshing juice with a hint of lemon.
Sesame seeds are brimming with iron. Grind them into a fine powder and blend with milk to craft a nourishing beverage.